Reduces your dementia risk.
Decreases your osteoporosis risk.
Reduces your risk of heart diseases.
Coronary Artery Disease.
Help your body manage blood sugar and insulin levels.
Help you quit smoking.
Improve your mental health and mood.
Help keep your thinking, learning, and judgement skills sharp as you age.
Improves your sex life.
Prevents muscle loss.
Reduces stress, depression and anxiety.
Enhances mental performance and work productivity.
Reduces cancer risk.
Exercise also helps young children to improve their gross motor skills, including running, kicking, throwing, and swinging. Regular physical activity can greatly decrease children’s risk of becoming obese and developing associated health problems, as well as promoting better sleep.
Eating a well-balanced diet can help you get the nutrients you need including regular exercise.